Hey everyone! 🖤 Today, I want to share a personal story about my struggles with anxiety. It’s a topic that’s often stigmatized, but I believe it’s essential to talk about it openly.
My links: https://linktr.ee/rundalya
I’ve been diagnosed with generalized anxiety disorder, which means I experience anxiety in all areas of my life. It’s not just about feeling nervous or worried; it’s a constant, underlying sense of fear that can be overwhelming.
I’ve been working with a psychiatrist for almost three years now, trying to find a treatment plan that works for me. It’s not easy, and I’ve had to try different medications and therapies to find what helps me manage my anxiety.
One of the most challenging aspects of living with anxiety is the physical symptoms. For me, it’s difficulty breathing, which can be terrifying. It’s like having a constant sense of dread that’s always lurking in the background.
But here’s the thing: anxiety is not something to be ashamed of. It’s a normal part of life, and it’s not something that can be simply “cured.” It’s a part of who I am, and it’s something that I’ve learned to live with.
My anxiety mainly affects my romantic and social relationships, as well as my finances. It’s like having a constant voice in my head that’s always warning me of potential dangers.
I’ve been experiencing anxiety since I was a teenager, but I didn’t realize what it was until I was 24. I went to see a psychiatrist thinking I just needed some help with insomnia, but I was shocked to receive a diagnosis of anxiety disorder.
It’s been a long journey, and it’s not always easy. There are times when I feel like giving up, but I know that I need to keep fighting.
That’s why I want to talk about this. I want to help others understand that anxiety is not something to be ashamed of. It’s a part of life, and it’s something that we can learn to manage.
So, if you’re struggling with anxiety, know that you’re not alone. There are people who care about you and want to help. Don’t be afraid to reach out and talk about your feelings.
And to those who are not struggling with anxiety, I want to remind you that mental health is just as important as physical health. Take care of yourself, and don’t be afraid to talk about your feelings.
Thanks for reading, and let’s keep the conversation going! 💖
My links: https://linktr.ee/rundalya
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