Hey loves! 💖 It’s Rundalya here, your favorite OnlyFans creator from the U.S., and today I want to talk about something deep — literally. Breathwork.
You might be wondering: “Why is a girl like me talking about breathing?” Well, because how you breathe can change your entire life. I’ve been practicing intense breathwork techniques, and the effects are insane — more energy, better focus, deeper relaxation, and even heightened pleasure. 😉
Write to me: https://linktr.ee/rundalya
The Technique I Use
Here’s the breathing pattern I’ve been experimenting with:
- Deep Inhale (10 sec) — Fill your belly and chest, expanding fully.
- Intense Exhale (forceful, through the mouth) — Release all the air powerfully.
- Hold on Empty (30 sec) — Pause with no air in your lungs.
- Inhale & Hold (15 sec) — Breathe in deeply and hold.
- Exhale Normally — Release gently.
- Repeat Cycle — Then, extend the exhale hold to 1 minute, followed by another inhale hold (15 sec).
- Final Phase — Short inhale (1 sec hold), then exhale and hold for 1.5 minutes, completely relaxed.
- Recovery — Inhale, hold for 20 sec, then return to normal breathing.
My links: https://linktr.ee/rundalya
What Does This Do?
This isn’t just some random breathing exercise — it’s a powerful biohack that affects your body and mind in crazy ways:
🔥 Boosts Energy & Focus — Floods your brain with oxygen, making you feel electric.
💆♀️ Deep Relaxation — Triggers the parasympathetic nervous system, melting stress away.
💪 Strengthens Lung Capacity — Trains your lungs to hold more air (great for stamina 😏).
🧠 Enhances Mental Clarity — Sharpens focus like a mental reset button.
⚡ Releases Stored Tension — Helps let go of emotional blockages (yes, that kind too).
Is There Something Even More Powerful?
Hell yes. If you want to take it further, try:
- Wim Hof Breathing (for insane energy & cold resistance)
- Tummo (Inner Fire) Breathing (used by Tibetan monks to generate body heat)
- Holotropic Breathwork (for deep emotional release & spiritual experiences)
Write to me: https://linktr.ee/rundalya
Final Thoughts
Breathwork is free, easy, and life-changing. Whether you want to reduce stress, boost energy, or even enhance pleasure, mastering your breath is the key.
Try it out, and let me know how it makes you feel! And if you want more exclusive wellness & sensual tips… you know where to find me. 😘💋
(P.S. Always listen to your body — if you feel dizzy, stop and breathe normally. Safety first!)
Would you like me to tailor this more toward sensual/pleasure benefits? Let me know, babe! 😉🔥
Stay breathless, loves. 😉
— Rundalya ✨
OnlyFans Model & Sexologist 🔗 linktr.ee/rundalya
Contacts:
Channel for Onlyfans models: https://t.me/alonedrops
My Onlyfans blog: https://rundalya.fun/blog/
Traffic and consultations: https://t.me/alikopen
Categories:
Tags:
